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A mouth-healthy diet can be a great tool for improving your oral health. But, altering your diet can take a lot of time and research. So, we’ve decided to help by outlining the perfect day of mouth-healthy food.

Breakfast: Apple Slices, Mixed Nuts, and Milk 

Breakfast is the perfect time to begin a mouth-healthy day of nutrition! This mixture contains a high amount of fiber, which naturally cleans teeth. Both the nuts and milk contain calcium and vitamin D, which promotes healthy teeth and helps teeth and bones absorb calcium. Milk also contains a protein called casein, which strengthens tooth enamel and helps fend off cavities. This light, refreshing breakfast is easy to eat at home, or can be easily eaten on the go.

Lunch: Garden Salad with Cucumber, Bell Pepper and Chickpeas 

A garden fresh salad is a fun meal that you can eat at home, or pack for your children to enjoy at school. We suggest making it with a base of fresh spring mix lettuce, fresh-diced bell pepper, thin sliced cucumber, rinsed chickpeas, feta cheese, and your favorite vinaigrette salad dressing. 

The chickpeas are high in protein, and the cucumbers are high in vitamins B and C, which fight gum inflammation and help repair gums. All of the vegetables are high in fiber, which helps naturally scrubs teeth free of food debris. The feta cheese adds a nice bit of calcium and casein to the dish, and provides a creamy flavor.

Dinner: Baked Salmon with Glazed Carrots and Roasted Brussels Sprouts

For dinner, we have a trio of mouth-healthy items that are sure to please the entire family. This meal contains a nice balance of healthy fats, fiber, and vitamins.

The salmon contains high amounts of vitamin D, which signals your body to absorb calcium into the bloodstream. Carrots are full of fiber and vitamins B and A, which helps promote healthy salivary flow. Saliva naturally cleans teeth by washing away harmful acids that can erode enamel. The brussels sprouts provide more fiber to the meal, and contain a lot of potassium, which improves bone and teeth density.

Bonus! Mouth-Healthy Snacks!

Snacking is inevitable, and there are plenty of mouth-healthy options that are easy to eat. Cheese is a great option that is high in calcium, which promotes strong teeth and bones, and casein, which strengthens tooth enamel. Mixed nuts, baby carrots, celery and kiwi are also fantastic mouth-healthy snacks that are delicious, and easy to eat on the go.

Oral Health Includes a Healthy Diet 

Brushing, flossing, and visiting us, your pediatric dentist, are all great ways to keep teeth healthy – but a healthy diet is also a fantastic way to get healthier teeth. If you’re concerned about how your child’s diet may be affecting their teeth, then visit our office. We’ll give you mouth-healthy dietary tips that you can use at home to help your children earn a healthy, bright smile. 

Baby teeth aren’t permanent, but did you know that it’s possible to loose a baby tooth too soon? Here’s everything parents need to know about losing a baby tooth too soon.

It’s Too Soon When… 

If your child loses a tooth before the age of 3, then you need to schedule an appointment with your pediatric dentist. Usually, natural tooth loss begins around age 6, and concludes around age 12.

Risks of Losing Teeth Too Soon 

If a baby tooth is lost too early, it can cause serious crowding problems for the developing adult teeth, as well as negatively impact the jaw’s muscle and bone development. This can lead to necessary orthodontic treatment later in life to correct a bite and alignment issues. 

Common Causes of Tooth Loss 

The most common causes of premature tooth loss are traumatic facial injuries and tooth decay. It’s impossible to prevent accidents from happening, but you can prevent tooth decay by ensuring your child follows a healthy brushing and flossing regiment, and enjoys mouth healthy foods and plenty of water.

When is it OK to Lose Baby Teeth? 

Baby teeth usually begin to fall out around age 6, and the process usually lasts 6 years until ages 11-12. Baby teeth will naturally become looser, and fall out on their own to make room for adult teeth erupting beneath them. Usually, teeth fall out in the order that they first arrived, but that’s not always the case.

Can You Fix a Tooth Lost Too Early? 

Fortunately, there are plenty of options for those that lose teeth too soon! Spacers and space maintainers are placed in the gap of the lost tooth to help prepare for the arrival of the incoming adult tooth. Spacers come in many shapes, sizes and colors, and can make an un-fun situation more enjoyable for your child.

Schedule an Appointment with Our Office 

If you think that your child has lost a tooth too soon, then call our office to schedule an evaluation. We’ll provide your child with the necessary treatment that best prepares their mouth for a healthy, adult smile.  

Tales of wisdom teeth often sound like horror stories, but that’s not the whole story. In fact, wisdom teeth were once useful tools that helped ancient people chew and eat. Here’s what you need to know about wisdom teeth.

What are Wisdom Teeth? 

Wisdom teeth are the back most molars on each row of teeth, and they usually erupt between ages 17 and 25. They are the third molars, and ancient humans used wisdom teeth to grind up hard foods that were difficult to digest. Since cooking meals arrived, humans have outgrown wisdom teeth and most can be removed before they erupt without any effect on a person’s natural chewing pattern. 

Wisdom Teeth Don’t Always Need to be Removed 

Most people assume that wisdom teeth always need to be removed, but that’s not always the case. In fact, some people have wisdom teeth grow perfectly into their smile without crowding or issue. However, most wisdom teeth need to be removed before they erupt to prevent potential crowding problems. 

When Do Wisdom Teeth Need to be Removed? 

There are many reasons to have wisdom teeth removed before they arrive, but they can only be discovered by a dentist using advanced imaging to assess the position and health of an incoming wisdom tooth. Wisdom teeth need to be removed when they will negatively affect the health of surrounding teeth or the mouth. Most people that need their wisdom teeth removed have it done between the ages of 16 and 18.

Why Do Wisdom Teeth Need to be Removed? 

If there is not enough room for wisdom teeth to erupt, they can become impacted, which causes them to grow in sideways and is a reason for removal. Wisdom teeth can also push against second molars, pushing them out of alignment and making them more difficult to clean and susceptible to decay. Additionally, narrow spaces between molars can become more easily infected with bacteria, which raise the risk of periodontal disease, inflammation and decay.

Is Wisdom Tooth Removal Painful? 

Wisdom teeth removal is usually done under anesthetic, so the procedure itself is not painful at all. However, the recovery period after a wisdom tooth removal can be uncomfortable. Soreness, swelling and limited mouth opening can last anywhere between 1 and 4 days. A typical recovery period is dependent upon how impacted the incoming wisdom teeth are, how large the teeth are, and how deep they are when they are extracted. 

Is Your Teen Experiencing Wisdom Tooth Pain? 

If your teen is experiencing pain in the very back of their mouth, then it may be time to evaluate how their wisdom teeth are growing. Visit our office so we can evaluate their smile, and provide a treatment plan that will improve their smile and avoid any wisdom tooth pain down the road.  

A well-rounded diet is vital for healthy teeth and gums. Unfortunately, dieting means excluding some of your favorite sweets to improve your overall wellbeing. But, never fear: you can still enjoy certain sweet treats that promote a healthy mouth.

Dark Chocolate 

Dark chocolate might not strike you as mouth healthy – but it’s actually a fantastic treat for tooth enamel! Dark chocolate contains polyphenols, which are natural chemicals that limit the buildup of bad oral bacteria. Polyphenols also help prevent bacteria from turning sugar into acid, thereby limiting acid attacks and keeping enamel healthy. When buying dark chocolate, be sure that it is at least 70% cocoa to get the most nutrition.

Strawberries 

Strawberries are an amazing, sweet fruit that can be eaten raw, or added into a number of sweet desserts. They are also high in fiber, which scrubs teeth and keeps tooth enamel strong. Strawberries are packed with vitamin C, which helps your body produce collagen – a protein vital to maintaining your gums’ strength. All in all, strawberries are one of the absolute best sweet treats for teeth and gums. 

Apples 

Apples are high-fiber fruits, which naturally clean teeth as they’re being eaten! Apples scrub your teeth, gums and tongue as they’re being eaten because of their fibrous texture – particularly the skin. This helps fight plaque buildup, and helps remove surface stains from teeth. Apples also fight bad breath by removing traces of bad plaque and residue from the back of the tongue.  

Apples are fantastic treats that can be enjoyed many ways. We suggest dipping apple slices in almond butter for a high-fiber and protein snack.

Frozen Yogurt Popsicles 

Frozen yogurt is packed with healthy bacteria, which helps fight bad bacteria that stick to teeth and lead to cavities. The best news is that frozen yogurt popsicles are a fun way to get a healthy serving of calcium, and they come in a variety of options. When purchasing frozen yogurt popsicles, look for some that are made with low fat, Greek yogurt, which is full of healthy protein.

Drink Water after Treating Yourself 

After enjoying any meal or treat, be sure to drink a glass of water. Water naturally cleans teeth by washing away food debris and damaging acids that can lead to cavities. 

Visit Our Office 

If you’re concerned about how your child’s diet may be affecting their teeth, then bring them into our office. We will evaluate their smiles and offer a variety of treatment options that fit their case. We can also give you tips on eating for better oral health, and point out food that can lead to tooth decay.