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Despite its strength, tooth enamel can be eroded, and leave young teeth susceptible to oral disease. This can lead to tooth decay and cavities, and even affect how your child’s smile and bite develops. But, you can take some simple steps to keep their tooth enamel healthy, and help protect their teeth for years to come. 

What is Tooth Enamel?

Tooth enamel is the first line of defense your teeth have against plaque and cavities. It is the white, visible part of the tooth and it is also the hardest part of the human body. When enamel is damaged, it can appear discolored and leave the affected teeth very sensitive.

What Harms Tooth Enamel?

Unfortunately, tooth enamel takes a lot of abuse to keep teeth healthy. There are many factors that cause enamel erosion, but most of the damage is done by the foods and drinks that you consume. According to the National Institute of Health (NIH), soft drinks are the most frequent source of erosive acids, due to their high acidity and frequency of consumption. Other drinks like fruit juice, sports drinks and energy drinks can also damage your teeth through acidic erosion.

Tooth enamel can also be harmed by certain medications and medical conditions.

5 Ways to Protect Your Child’s Enamel 

1 - Brush and Floss Regularly 

Food debris left on your child’s teeth encourages bacteria growth that eats away at enamel and causes cavities. This is why it’s important to brush twice per day, for two minutes at a time, and floss once per day to clean debris from the hard-to-reach areas of their teeth.

2 - Drink More Water

Water is a fantastic tool in the fight against acid erosion. Water is not acidic, and does not harm tooth enamel. It also improves saliva production, which naturally cleans teeth of debris and restores the mouth back to a healthy ph balance. Try giving your child more water instead of sugary drinks to help keep their tooth enamel strong and healthy.

3 - Rinse after Meals 

A great way to remove food debris from teeth is by rinsing immediately after meals. Have your child swish clean water in their mouth for 30 seconds, and then spit it out in a sink. This will help prevent acid attacks and enamel erosion.

4 - Avoid Sugary Foods and Drinks 

Sugar feeds the bacteria on your teeth, causing plaque and ultimately cavities, which is why you should limit the number of sugary foods and drinks that you consume. Before buying snacks, check the back of the package for the amount of sugar contained in the package. Try to avoid sugary drinks like soda, fruit juice and sports drinks, all of which are notoriously high in sugar.

5 - Limit Citrus

Food and drinks high in citric acid erode tooth enamel in a process called demineralization. In bad cases of demineralization, acid will work its way to the soft layer beneath the enamel called the dentin. These advanced cases lead to tooth sensitivity and pain. If you consume anything with high citric acid, rinse with water for 30 seconds afterwards to clean away some of the lingering acid.

Is Your Child’s Enamel Healthy?

Visit our office so that we can evaluate your child’s overall oral health. We check and document the state of your child’s tooth enamel as a part of our regular checkups, and we will help give you and your child the knowledge necessary to keep a healthy, lifelong smile. Call us today to schedule your child’s first appointment, which will be relaxing and informal.

The great feast is near! Thanksgiving is a time for families to gather in the kitchen, cook all day, and eat themselves into a food-induced daze. It’s a time of great tradition around America, that revolves around football and food. In the spirit of the season, we’ve decided to share some of our favorite Thanksgiving recipes that will make your mouth water and your teeth happy!

Glazed Carrots

Carrots are full of fiber and vitamin B, which helps promote healthy salivary flow. Saliva naturally cleans teeth by washing away harmful acids that can erode enamel. It also kills bad bacteria, and promotes remineralization – a process which helps embolden tooth enamel. All of this makes carrots a great option for a healthy mouth! 

Ingredients: 
5 medium carrots, peeled 
1/4 cup coconut oil 
2 teaspoons honey 
1/4 teaspoon cayenne  
Kosher salt and freshly ground black pepper 

Directions: 
Cut each carrot into four pieces lengthwise, depending on the width of the carrots. This should create spears that have at least one flat side. 

Add the oil to a cast-iron skillet and heat over medium heat. When the oil is hot, place the carrots in the oil cut-sides down and cook without turning until tender, about 6 minutes. The cut sides will be very, very dark. Some may even call it burnt. Don't worry, it'll taste great! 

Add the honey, cayenne, and 1/4 cup of water to the skillet and stir up all the carrots. Cook, stirring constantly, until most of the water has evaporated and the carrots are coated. Season with salt and pepper, and serve on your favorite platter!

Roasted Brussels Sprouts

Brussels sprouts are a delicious and healthy green vegetable that boost oral health in a number of ways. They’re packed with fiber, which scrubs teeth clean of harmful food debris. Brussels sprouts also contain vitamin B, which helps prevent tooth loss and prevent gum disease.  

Try this roasted Brussels sprouts recipe a tooth-healthy Thanksgiving green!

Ingredients: 
3 tablespoons olive oil 
4 shallots, thinly sliced 
1 pound Brussels sprouts, trimmed and halved 
Salt and freshly ground pepper 
2 tablespoons unsalted butter 
1 lemon, juiced 

Directions: 
Preheat oven to 425 degrees F. Heat oil over medium heat in a roasting pan or large skillet. Add the shallots to the pan and cook until soft. Add the Brussels sprouts and season with salt and pepper. Roast in the oven until the vegetables are cooked through and golden brown. Remove the vegetables from the oven and stir in the butter and lemon juice. Transfer to a platter and serve.  

Roasted Sweet Potatoes

Sweet potatoes are a dental super food that are packed with healthy vitamins and minerals that promote good oral health. They contain vitamin C, which promotes gum health and works to prevent gingivitis. They also contain vitamin D, which helps to decrease bone and tooth loss. Sweet potatoes also contain vitamin B, which promotes saliva production. All of these benefits make sweet potatoes a great mouth-healthy addition to your Thanksgiving meal.  

Ingredients:
4 sweet potatoes, peeled and cut into 1-inch cubes 
1/4 cup extra-virgin olive oil, plus more for drizzling  
1/4 cup honey 
2 teaspoons ground cinnamon 
Salt and freshly ground black pepper 

Directions:
Preheat oven to 375 degrees F. 

Lay the sweet potatoes out in a single layer on a roasting tray. Drizzle the oil, honey, cinnamon, salt and pepper over the potatoes. Roast for 25 to 30 minutes in oven or until tender. Take sweet potatoes out of the oven and transfer them to a serving platter. Drizzle with more extra-virgin olive oil. 

Happy Thanksgiving

We hope that you enjoy some of the recipes above, and that you and your family have a happy and safe Thanksgiving. Remember to brush after your done eating, and not to overindulge on sweet food this holiday season. From our office, to your family, happy Thanksgiving!

This Halloween, your child will surely come into an inordinate amount of candy - all of which is packed with sugar and terrible for teeth. While sugar won’t lead to cavities overnight, it can do some serious damage in the long term. Here’s how you can help prevent cavities this Halloween.

Water, Water, Water!

Water can drastically improve your child’s overall health, and does a lot to promote a healthy mouth. But, did you know that saliva is 99% water, and is critical in the fight against cavities? This makes it imperative that your child drinks plenty of water this Halloween so that they can help keep their teeth clean. Water also helps prevent cavities by rinsing food debris away from in between teeth. By drinking enough water, you help prevent dry mouth and ensure that your child’s saliva is produced at an optimal rate. 

Avoid Sour Candy

Sour candy can leave teeth susceptible to cavities more so than any other candy. This is because sour candy contains a high amount of acid. In fact, the elevated acid content is what makes it so sour. The acidity can eat away the enamel of teeth, and leave them vulnerable to cavities. 

Try Xylitol Gum

Most chewing gum can’t claim to help clean teeth, but gum sweetened with xylitol can. That’s because xylitol helps stimulate saliva production, which naturally cleans teeth. The mouth fights cavities by producing saliva to wash away food debris, and restore its proper Ph balance. Xylitol naturally stimulates saliva that aids in overall oral health. Increased saliva can help prevent bad breath by eliminating dry mouth, and prevent prolonged exposure to acid and sugar caused by food debris.  

Try giving your child chewing gum sweetened with xylitol 15 minutes after a meal to improve their saliva production, and naturally clean their teeth. You can find xylitol gum is most health food stores, or online.

Limit Candy Consumption

Finally, the best way to prevent cavities this Halloween is by limiting your child’s candy consumption to only a few servings per day. Don’t let your child binge-eat their candy, as 3 pieces of candy can quickly turn into 10. If your child does have a few pieces of candy per day, be sure that they rinse their mouth out after eating their candy to avoid acid buildup on their teeth.

Visit Our Office

It’s important that your children brush their teeth twice per day for two minutes at a time if you want to keep cavities away. This is especially important when consuming foods that contain high amounts of sugar. So, as your child hauls in bag of candy this Halloween, be sure that they thoroughly brush and floss after eating candy to keep their enamel strong and their mouth healthy.

“Baby teeth are temporary, so why are they so important?” Sometimes, baby teeth are overlooked in how vital they are to a smile that lasts a lifetime. But, make no mistake: baby teeth are incredibly important to your child’s smile development, and overall health.  

Baby Teeth Help Smile Alignment

Baby teeth are temporary, however, if a baby tooth is knocked out too soon, it can lead to other teeth crowding the vacant spot. This can cause alignment issues when the permanent tooth begins to emerge, and could cause crooked teeth and biting problems. If your child has a misaligned smile, or biting problems, then the issues will need to be corrected with oral appliances later down the road – and that can cost a lot of money.  

While caring for baby teeth won’t prevent the future need of an oral appliance, it certainly helps lower the likelihood that your child will need one as they get older.  

Avoiding Cavities Helps Kids Stay in School

On average, oral health ailments cause children to miss just over two days of school every year. According to one study, more than 51 million school hours in the United States are lost each year due to dental disease. Lost school hours are closely linked to poor academic performance, and can cause your child’s grades to suffer. This means that your child’s oral health is directly related to their academic performance. 

Additionally, tooth decay is painful and distracting, and can cause your child to lose focus in school or even prevent them from participating in the class discussion. 

Cavities Can Leave Children more Prone to Infection

Cavities and infected teeth are riddled with unhealthy bacteria. If left untreated, a tooth infection can cause a deeper infection in the pulp tissue. This may result in a hospital trip or medical emergency, according to the AAPD. Additionally, severe cavities and tooth decay are major causes of tooth loss, which makes the body much more prone to infection. 

By preventing cavities in baby teeth, you can help your child avoid more serious complications later on. 

How to Care for Baby Teeth

Avoiding cavities begins with proper, routine oral care. The American Academy of Pediatric Dentistry advises that everyone brushes their teeth twice per day, for two minutes each session. By brushing for the proper amount of time, your child can clean all of the bad bacteria off their teeth, and help prevent cavities. Be sure that they brush the entire surface of their teeth - including the backside, which is often neglected. 

Use Fluoridated Toothpaste

Toothpaste with fluoride strengthens enamel through a process called remineralization – which can help prevent cavities. When choosing fluoridated toothpaste, make sure that it has the ADA seal of approval to ensure that it has been rigorously tested and approved. 

Visit our Dental Practice

Tooth decay is the most widespread diseases among children today – and it’s almost entirely preventable. Tooth decay (cavities) is 5 times more common than asthma, 4 times more common than childhood obesity and 20 times more common childhood diabetes. 

Schedule an appointment with our office if your child is experiencing tooth pain or sensitivity, as these symptoms may indicate that they have a cavity that needs to be fixed by a pediatric dentist. We will provide a treatment plan that works for your child’s needs, and sets them up to achieve a healthy smile that can last a lifetime.