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How to Pack a Lunch that Promotes Oral Health

March 28th, 2019

As a parent, you can help your child achieve a healthy smile in many different ways. One way you can greatly help is by packing a lunch that improves their oral health.

Stay Away from Sugary Granola

Granola cereal, dried fruit and trail mix can seem like healthier options, but they’re often packed with extras that aren’t healthy at all. In fact, dried fruit sticks to teeth and fuels bad bacteria that cause cavities, and granola can be packed with extra sugar and fat. If you’re buying granola or health cereal, stay away from those that have marshmallows, chocolate pieces, and even candy. Look for a higher fiber content, and granola that contains more natural ingredients like nuts and rolled oats.  

 

Avoid Sugary Drinks

Allowing children to sip on sugary beverages over long periods of time increases their exposure to sugar, and acid attacks that can erode their enamel. Try to limit or remove sports drinks, sodas, and high-sugar juices from their diets to aid in their oral health. Sugary beverages are one of the leading sources of sugar for children, and some can even be disguised as “healthy drinks” like nutritional water or sports drinks.

Pack Water

Water helps rid teeth of damaging acids and food debris, and help keeps saliva flowing – which naturally keeps teeth clean. Water is the healthiest beverage for teeth, and we suggest packing it instead of any other drink in your child’s lunch. Also, don’t fall for nutritional waters. Most of these “enhanced” water products have an excessive amount of sugar, and aren’t great for teeth or overall health.

Add more Whole Foods

 

When packing your child’s lunch, add in natural, whole vegetables and fruits whenever you can. Instead of packing starchy chips, try to add small pieces of celery with a healthy dip, or baby carrots. Instead of packing an imitation fruit snack as dessert, try packing fresh, fibrous fruit like strawberries, kiwi or apples. By replacing sweets and starches with fibrous fruits and vegetables, you can help your child avoid unnecessary sugar, and help them keep their teeth clean while they’re away from home. Fiber naturally cleans teeth by scrubbing away food particles leftover from a meal.

 

Eat Nuts Instead of Fish

 

Crackers, potato chips and other starchy foods can get stuck in the small areas of tooth surfaces.  Without proper brushing, these foods provide sugar to bacteria that feed on it, which ultimately leads to tooth decay. Instead of chips, pack nuts instead, which are full of fiber and healthy protein.

Dietary Choices Affect Teeth

 

The food your child eats affects their teeth, and influences their overall oral health. Visit our office for more information about mouth-healthy diets, and how food can impact teeth.  

Will Chewing Ice Ruin My Child’s Teeth?

March 14th, 2019

Chewing ice is a common habit that can cause a surprising amount of damage. Here’s how chewing ice can ruin teeth, which may end up in a costly trip to the dentist or orthodontist. 

Fractured Teeth

Teeth may seem tough and sturdy, but they aren’t designed to crunch very hard objects like ice. Chewing ice can easily lead to a cracked or chipped tooth, which requires an emergency dental visit to repair the broken tooth. If your child has a cracked tooth, then try to save the remnants of the tooth in a small bag of milk, and immediately schedule an appointment with our office. If you act in time, a dentist will be able to repair a fractured tooth.

Broken Oral Appliances

Despite their sturdy construction, chewing ice can damage oral appliances. Oral appliances like braces and retainers play a vital role in developing healthy smiles that have proper tooth and bite alignment. Those with braces risk dislodging wires or even damaging brackets, which can result in an expensive trip to the orthodontist. If your child has an oral appliance, it is important that you communicate to them the dangers of chewing ice.

Damaged Dental Fillings

Dental fillings are one of the most common oral appliances used today, and are adhered to teeth by a bonding agent. Many fillings are made of porcelain, which can be cracked by chewing ice. Additionally, the glue adhering fillings can crack, which causes the filling to become dislodged. Losing a filling hurts, and requires an immediate trip to the dentist for a repair. Dental fillings play an important role in keeping teeth healthy, and when they’re cracked the tooth is more vulnerable to cavities and sensitivity.

Cracked Tooth Enamel

Tooth enamel is the hardest substance in the human body, yet chewing ice can still damage it. Tooth enamel is the first line of defense against cavities, and helps protect teeth from sugar and acid attacks. If tooth enamel is damaged, it can leave a tooth more vulnerable to acid attacks and tooth decay. Tooth enamel takes enough abuse from food as it is, so tell your kids to avoid chewing ice, it’ll save them from a trip to our office.

Bad Dental Habits Damage Teeth

 

Chewing ice is a common habit, and can become a reflex that children don’t even notice. If you see your child chewing ice, talk to them about it, and communicate how it can negatively impact their smile.

How Parents can Help Kids Learn to Brush Their Teeth

February 28th, 2019

Toothbrushing can be tough for young children to pick up, but it’s absolutely vital for developing a healthy smile. Here’s how parents can encourage their children to brush my making toothbrushing fun!  

1 – Brush Together 

One great way to making brushing fun for young brushers is by brushing with them. This helps you get into a fun routine with your child and have a bit more time together, and allows you to give them specific brushing tips, as well as keep an eye on how ling they’re brushing.  

2 – Find Fun Brushing Videos 

For children, it can be tough to brush for two minutes at a time. This is because it’s difficult to keep young children still and focused on brushing their teeth for two minutes. You can help your child have more fun while they brush by letting them brush while watching a tooth brushing video. These educational videos help guide children through brushing their teeth, and each lasts at least two minutes. We suggest finding one that you deem appropriate for your child, and one that they will enjoy watching.  

3 – Try an Electric Toothbrush 

An electric toothbrush is an appealing option for children just beginning to brush, since they require less dexterity and physical motion to operate. Additionally, most electric toothbrushes feature brushing timers ensures that they brush for two minutes at a time. We suggest looking for an electric toothbrush specifically made for children that is easy for them to hold, and has a head that fits in their mouth comfortably.

Care for Teeth the Right Way 

The American Academy of Pediatric Dentistry advises that everyone brushes their teeth twice per day, for two minutes at a time. The time limit helps ensure that all of the bad bacteria is scrubbed off of teeth, which prevents plaque buildup and cavities. Make sure your child brushes their entire tooth surface, including the backside of teeth – which is often neglected. 

Encourage Your Children to Make Brushing Fun 

Our office specializes in caring for children, and helping them understand the importance of oral health. If you have a reluctant toothbrusher, visit our office. We can show your child how fun toothbrushing can be, and how important it is for a healthy life.

Teen Vaping is on the Rise – and It’s Terrible for Teeth

February 14th, 2019

Teen use of e-cigarettes and nicotine vaporizing devices is on the rise, with nearly 4 in 10 high-school aged children reporting that they regularly use the devices. Unfortunately, these electronic cigarettes and vaporizers contain nicotine, which is an addictive substance that is terrible for teeth, and the entire body. 

First: Tobacco Hurts Teeth & Overall Health 

Tobacco use harms teeth and health in many ways. It can lead to oral cancer, periodontal disease, delayed healing after oral procedure, bad breath, stained teeth and gums and damage the ability to smell and taste. The health risks related to tobacco use are serious, and negative oral side effects are chilling. 

E-cigarettes & Vaporizers 

In 2013, the Center for Disease Control reported that 1.78 million students in middle and high school reported trying e-cigarettes, and that their main reason was to be socially accepted and appear cool. In 2018, it was reported that teen e-cigarette use is steadily rising as more products are marketed at young people, and make it easier to vape on the go.

Most young people begin using tobacco after first trying an e-cigarette or vaporizer as a “safe” alternative to smoking cigarettes. In fact, teens that experiment with e-cigarettes are far more likely to try traditional cigarettes than those who did not try an e-cigarette. However, no amount or medium by which tobacco is consumed is ever safe – tobacco use in any fashion is unsafe. Make sure your child does not experiment with vaporizers or e-cigarettes, since they are basically an entry-point to normal, habitual tobacco use.

Chewing Tobacco Presents Real Risks, Too 

According to the AAPD, nearly 15% of high school teens use chewing tobacco. Unfortunately, smokeless tobacco can lead to periodontal disease, oral cancer, cavities, and tooth abrasion. It can cause bone degradation and increase the risk of pancreatic cancer.

The Center for Disease Control reports that smokeless tobacco use has steadily risen in the United States since 2000. If your child uses chewing tobacco, then urge them to quit for the consideration of their long-term health.

Talk to Your Teen about the Dangers of Tobacco Use 

You can help your child avoid tobacco use by discussing the dangers of nicotine, and how e-cigarettes can lead to nicotine addiction and smoking traditional cigarettes. Most studies find that teens that are actively discouraged from smoking, or that live in an environment where smoking is not normalized, are less likely to use tobacco as an adult.